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White Pine (Pinus strobus): Its Benefits, Uses and Natural Habitat

Nicknamed the “king of the forest,” the eastern white pine ( Pinus strobus ) is a majestic and iconic giant of the forests of eastern North America. Recognizable by its long, soft needles clustered...

Iced wintergreen, mint & raspberry infusion recipe: the freshness of Quebec in a pitcher

Here's the drink that will quickly become a staple of your summer: caffeine-free, easy to prepare in a large pitcher, it combines the freshness of mint, the deliciousness of raspberry and the uniq...

Herbal Teas and Pregnancy: The Ultimate Guide to Safe and Unsafe Infusions (Sources: Health Canada)

Introduction: Pleasure and Caution Between nausea, anxiety, and the simple need for comfort, it's perfectly normal to turn to the soothing warmth of a cup of tea. The world of herbal teas, with its...

Eastern White Cedar (Thuja Occidentalis): The Boreal Tree of Life - A Complete Guide to Its Virtues and Uses

Journey into the boreal forest with Eastern White Cedar (Thuja occidentalis), Canada's iconic Arborvitae or 'Tree of Life.' This comprehensive guide dives into its rich history, powerful health ben...

Black Spruce: The Well-Kept Secret of the Boreal Forest

Dive deep into the world of Black Spruce (Picea mariana), the iconic sentinel of the boreal forest. Discover its fascinating history, potent health benefits (from respiratory relief to energy boost...

Goldenrod: Discover Canada's Natural Treasure

Goldenrod, with its golden plumes, is more than just a wildflower. Explore traditional uses, health benefits (urinary system, skin, etc.), and learn how to incorporate it into your daily routine wh...

Discover Agastache: Benefits, Uses & Where to Find This Canadian Native Herb

Discover Agastache (Anise Hyssop), a fragrant herb native to Canada! 🌱 Boost your well-being with this natural remedy for digestion, relaxation, and immunity. Learn how to grow, harvest, and use th...

Everything You Need to Know About Nettle: Benefits, Uses, and Natural Habitat (Complete Guide)

Nettle: a little-known treasure of nature! More than just a weed, nettle is packed with health benefits and is a nutritious ingredient in the kitchen. Rich in minerals, vitamins and detoxifying pro...

Raspberry Leaf: Benefits, Uses, and Secrets of a Boreal Treasure

Discover the goodness of raspberry leaves, a natural wonder from the boreal forest. Packed with antioxidants, vitamins, and minerals, they're great for women's health, digestion, and boosting your ...

Chaga: a mushroom with a thousand virtues, elixir of the boreal forest

Chaga, the mysterious mushroom of the boreal forest, is a true treasure of nature, valued for its exceptional benefits. Its unique composition, rich in antioxidants, beta-glucans, and polysaccharid...